MentalMirror: Meditation, Mood 2.1.0
Free Version
Publisher Description
Get instant help in a moment of stress and anxiety.
Improve your stress, sleep, and focus with the personalized meditation program. Clear your mind with animated breathing techniques, and lower your anxiety, find energy, and increase your focus with quick Relax and Concentrate meditations.
Mental Mirror helps understand what affects your day and find a way to manage it with a help of Guided meditations and techniques. You can imagine it as a Mental Health Gym. You can focus on a single emotional state or build a mental wellness routine to feel better.
Get started with our free Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Build your practice with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.
NEW CONTENT ADDED REGULARLY
WHAT’S INCLUDED:
- Personalized guided meditations tailored to your mood, goals, experience, and more
- Everyday Routine: daily meditations on a new topic each day
- 30+ of guided meditations on subjects like focus, exercise, and self-love
- 10-day plans to help you develop and deepen your meditation and breathing skills.
- Mental Mirror Experiences: Uniques meditation experiences that you’ll never forget.
- Personalized “SOS” sessions for moments of panic, anxiety, and stress
- 9 concrete animated meditation techniques to build your practice: Focus Breathing, Relax Breathing, De-stress breathing, Body Scan, Visualization, Loving-Kindness, and Spotlighting.
- Track your progress and time spent meditating
- Choose emotional states that you want to focus on. Work towards your goals.
Apr 18, 2021
Version 2.1.0
---- UPDATE - MENTAL MIRROR 2.1.0 ----
Thanks for using Mental Mirror. This patch contains several bug fixes and UI improvements.
About MentalMirror: Meditation, Mood
MentalMirror: Meditation, Mood is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops MentalMirror: Meditation, Mood is Max Mamoyco. The latest version released by its developer is 2.1.0.
To install MentalMirror: Meditation, Mood on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-04-18 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the MentalMirror: Meditation, Mood as malware if the download link is broken.
How to install MentalMirror: Meditation, Mood on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the MentalMirror: Meditation, Mood is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After MentalMirror: Meditation, Mood is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
